Jun 25, 2020
5 Health Benefits of a Ketogenic Diet
Does the Ketogenic diet have any benefits other than weight loss? Below are five amazing health benefits of following the keto lifestyle.
5 Health Benefits of a Ketogenic Diet
Low-carb diets, including the infamous Ketogenic diet, have been known to provide a quick way for people to get rid of excessive body weight and fatty tissues. While there have been instances of temporary side effects among practitioners, more recent scientific studies have linked these diets, especially Keto, to a number of health benefits that will have a continued positive effect on the human body, even after choosing to return to a conventional nutrition régime. Below I have described five different health benefits of following a low-carb, moderate-protein, and high-fat consumption approach.
Appetite Control
Religiously following the Ketogenic diet will turn your body into a rapid fat-burning engine. Although the diet is famous for effectively targeting the fatty regions of your body, another outstanding benefit of the Keto routine is the significant reduction in cravings of carbohydrate-rich foods. Almost everyone suffers from a desire for sugary foods these days, which basically comprises carbohydrates, and regular dieting can worsen the severity of this condition. A gradual decline in appetite further aids the weight loss process, which is why Keto is one of the fastest paths to getting a thinner and lean body shape.
Reduced Inflammation
Ever felt a sudden rush of inflammation right after a training session or even a short stroll? Inflammation is more widespread than you think and it is responsible for several skin conditions, occasional pain and burning sensation we all go through in a day. While there are a number of anti-inflammatory drugs available in the market, treating this condition naturally is most desirable to avoid overcompensating for the sensitive condition. The Ketogenic diet with its low glycemic load helps lower the possibility of inflammations by a steady reduction in insulin levels of your body.
Type 2 Diabetes Treatment
Surveys carried out all over the world show that obesity and diabetes go hand in hand. Sustained insulin resistance, which is the primary characteristic of type 2 diabetes and obesity, affects most of the world population without them knowing about its danger. Studies carried out on diabetic patients have proven that a reduction in daily carbohydrate consumption has a drastic lowering effect on insulin levels and blood sugar. Consequently, health professionals have started suggesting their Keto-practicing diabetic patients decrease their daily insulin intake by almost down to 50%. Therefore, consistently following the Keto diet will not only ensure a fit body but a natural treatment and possible reversal of type 2 diabetes.
Higher Energy Levels
When you switch to the Ketogenic diet, your body will experience a condition known as the Keto-Flu, which comprises headaches, confusion, and nausea. These bodily symptoms are the sign that your body has finally started to transition from a glucose burning to fat burning. The slow transformation will keep you down for a day or two, but once you have passed this stage, the grass is definitely greener on the other side. The change from energy generated by burning Glucose to that of Fat will leave you with much more energy and consequently, a greater sense of self-confidence. With Keto, you are not only healthier, lighter, but now have a lot of energy left over to work more hours efficiently and effectively.
Improved Memory and Brain Performance
Everyone believes sugar and carbs-rich food to be a quick source of energy, and while this holds true for most bodily functions and exercises, your brain does not see this as a comfortable setting. Controlled studies conducted in this domain have shown that the brain performs well in the presence of ketones than it does with blood sugar. Why? Our brain is more than capable to operate on Glucose alone, but several ketones are deemed more efficient in producing energy per unit-oxygen utilized. What are Ketones, you ask? Ketones are the resultant byproducts that are released when fatty acids in the body are directly broken down during a state of starvation or when carbohydrate levels are low. Although ketones are naturally produced in a conventional diet, a moderate increase in their release with a low-carb diet like Keto is positively linked with the brain’s memory performance in individuals who show signs of cognitive impairment.
Apart from the benefits discussed above, there are several other health advantages of adapting to a Ketogenic lifestyle, such as arming the body against different types of cancers, epilepsy, Alzheimer’s, and Parkinson’s disease. A number of advantages that are not limited to weight loss are the reason why millions around the world continue to adapt to the Ketogenic diet.
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